Your recently overused muscles are revolting. How to deal with these aches and cramps? It gives you the best advice to fight against these muscular pains.Aches and cramps are usually benign and rarely require the advice of a doctor. Some tips will help you deal with these symptoms.
To calm the muscular pains
Several solutions are at your disposal. Schematically, you have to fight against inflammation (if it is present) and against pain. For this, different products and tips are essential.
Fight against inflammation
If inflammation is present, it can translate to overwork of the muscles. The first step is to give them the rest they deserve. This delay will allow them to begin their “self-healing”. During this time, ice will help reduce inflammation. Wrap ice cubes in a thin cloth and apply the ice on the sore spot for about 20 minutes. Inflammation can also be controlled by squeezing the swollen area with an adhesive bandage or a light bandage that is not too tight. Finally, athletes have the habit of lying down and raising the affected limbs by placing them on cushions.
The advantage of thermotherapy
Faced with stiff neck, body aches, back muscle pain and cramps, use heat to relieve pain is very useful. It causes dilation of the blood vessels and increases blood circulation, which relaxes contracted muscles and calms pain. The use of the hair dryer to relieve sensitive areas is now advantageously replaced by ointments offering a heating effect or more recently by clever patch capable of spreading longer and more effectively a saving heat on the painful area. Attention, however thermotherapy is not appropriate for bruises, elongations, tears and joint pain, for which cold is preferable. Make a visit to https://www.doximity.com/pub/narinder-grewal-md for more now.
Fight against pain
Of painkillers and anti-inflammatory classics (such aspirin or ibuprofen) is expected to act on the pain.
Massages and local treatments
Massages on muscle pain (without major trauma) can have a calming effect, all the more pronounced if you use one of the many local treatments to relieve sore muscles. Available as a cream, gel or patch, they contain various substances (salicylates, camphor, eucalyptus, menthol, arnica) capable of combining heating, analgesic and muscle relaxant effects.
The limits of self-medication
Be careful in some cases, it is recommended to consult your doctor: if the pain persists beyond a few days, if they are accompanied by fever, if they prevent any movement, if they follow the prescription of a new treatment or if they prevent sleep. For neck pain, be extremely attentive and consult very quickly if the stiffness is accompanied by fever, chills, migraine, nausea, confusion, vertigo, speech disorders, weakness in the arm or eye disorders, pain radiating to the shoulder or arm.